Stress Reduction for the Everyday Woman on the Go!
Need a break from your daily juggling act?
Don’t know how to slow down?
Navigating work, family and finances, all while caring for children and aging parents is stressful. If this sounds familiar, you are not alone. Together we will create a unique awareness program especially designed to fit your busy lifestyle. By finding peace of mind and calm you will create more internal space and experience longer breaths. Mind chatter slows and stillness arises. Next thing you know… you are in the present moment.
This one-on-one experience allows you to draw your attention inward and explore various relaxation techniques.
- Breathing – Discover your most powerful relaxation tool
- Guided Imagery – Create your special place you can visit 24/7
- Progressive Relaxation – Learn simple head to toe relaxation techniques
- Meditation – We explore 6 ways to soften your mind and sharpen your senses
Stress Reduction for Men:
This workshop can easily be adapted to help you men chill out too! I am also facilitating small group classes in corporate settings so you don’t even have to leave your building.
Fees, sessions and download information:
Stress Reduction Sessions for Individuals
Fee for Individual Sessions:One session/$85; Three sessions/$225
Download the Stress Management Flyer for Individuals »
Stress Reduction Sessions for Groups
To answer questions about the content of this class and to schedule an appointment please contact Susan Gray or call Susan at 773-710-9219.
Fee for Group Sessions:
Draw your attention inward and explore various relaxation techniques in a small group experience. Please call Susan Gray for an estimate.